Geelong Gym…Revolutionised.

10 Reasons why CrossFit Raven Geelong is Gym…Revolutionised.

Whether you’re a Geelong gym buff looking to transform the way you train or just starting out, the right choice of training environment and program is crucial.

CrossFit vs Gym, which is right for you?

Great question! Each gym and program have their own pros and cons but if you are looking for something incorporating personal training, strength gains, and the camaraderie of team sports, then CrossFit is for you.

But what is CrossFit?

Another great question. CrossFit revolutionises gym with a combination of high intensity interval training (HIIT) and functional movements that produces a fitness level suited to all athletic pursuits and daily physical tasks.

So why choose CrossFit Raven over a traditional gym in Geelong?

Three of a kind….Well done! Well, we can think of 10 great reasons why CrossFit provides benefits beyond those possible in a gym.

1. YOU WILL BE PART OF A COMMUNITY.

CrossFit can be compared to a team sport in that you become part of a community working towards a common goal – to continually improve yourself. 

1. ALL OVER BODY STRENGTH GAINS.

Unlike gym workouts, CrossFit draws upon Gymnastics, Weightlifting, Sprinting and Combat disciplines to build strength and endurance whilst ever improving foundational, everyday movement.

1. BALANCED STRENGTH & CARDIO IMPROVEMENTS.

Because each CrossFit workout maintains your heart rate between 75%-100% of maximum capacity, we guarantee your huff will never run out of puff! 

1. A FOCUS ON FLEXIBILITY.

Whilst traditional gym training approaches can lead to muscle ‘stiffness’, CrossFit incorporates gymnastics & mobility exercises to naturally increase flexibility.

1. PERSONAL TRAINING WITHOUT THE PRICE TAG.

Because CrossFit applies a personalised training approach, our fully trained coaches guide you through each stage of every session, modifying routines to suit your needs.

1. IMPROVED MENTAL FITNESS.

Each CrossFit training session builds mental fitness by generating adrenalin that will lead you to push past your limits.

1. CROSSFIT WILL LEAVE YOU HUNGRY FOR MORE.

By harnessing the social aspect of group workouts, CrossFit builds your motivation to improve and succeed; turning fitness from a chore into a hobby.

1. EFFECTIVE & EFFICIENT WORKOUTS.

CrossFit session is about an 1 hour long and with scheduled daily classes, you can easily fit a CrossFit session into your day.

1. VARIETY IS THE SPICE OF LIFE.

With CrossFit you can expect the unexpected. Each session plan is crafted so boredom will be the last thing you’ll ever experience.

1. HEALTHY COMPETITION NOT WHITE LINE FEVER.

CrossFit is less white line fever and more community focused competition where achievement is celebrated collectively.

Regardless of experience, age, gender, ability or health need, CrossFit Raven is perfect for those committed to improving their fitness.

So whether you have just resolved to get in shape or you are an experienced fitness buff who is re-evaluating your routine, CrossFit Raven is the answer to your Geelong Gym needs.

So what are you waiting for………..get in touch today!